HEALTH TOPICs YOU NEED TO KNOW

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Glycemic Index 

The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools — such as calorie counting or carbohydrate counting — for guiding food choices.

Dash Diet - Link 

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

ASCVD Risk Estimator Plus

 

 A free app that helps you calculate your risk of having a heart attack or stroke.  

HYPERTENSION GUIDELINES

New Lipid Guidelines

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