Dr.Forrest's Favorite Health Apps
Argus-free tracker for calories and activity and hydration
Noom-great motivating weight loss app but expensive
Activity (Apple App)- tracks how many hours you are not sedentary plus steps and other stuff
Thing to have ready for infectious disease pandemic In addition-for a true pandemic that is affecting your local area- lots of hand sanitizer-large containers, N95 masks , Tyvek or similar type disposable oversuits, disposable gloves, goggles or way to protect your eyes that is well sealed, bleach (has to be rotated) or way to make it like the MSR system https://www.amazon.com/MSR-Chlorine-Global-Emergency-Treatment/dp/B0798WMJ9D , bottles of rubbing alcohol 70-90%, lots of duct tape, plastic sheeting-in a future show we will discuss how to properly use some of these supplies
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