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Dr.Forrest's Favorite Health Apps

My Fitness Pal-best calorie finder

Argus-free tracker for calories and activity and hydration

Pillow-tracks your sleep and sleep quality

Cardiogram-really helpful heart tracker-  not an ekg though unless you have special equipment

My Diet Coach-motivating for diet with paid upgrades

Plant Nanny-most motivational free hydration and water app

Sleep Cycle-  good sleep tracker

Noom-great motivating weight loss app but expensive

Life Cycle-reports on your full spectrum of activity

Activity (Apple App)-  tracks how many hours you are not sedentary plus steps and other stuff

AHD RX-  best drug prices and information